My non-interrupt is going well so far. I've been on it now for 8 days and am down a further 5.2# from where I ended. So, what am I messing around with involves quite a few "super foods," including green tea, blueberries, acai & pomegranate. I also included black tea and white tea, just for good measure (mostly because they have a lot the same qualities of green tea, but there's a whole host of flavors outside green tea); green tea gets old. lol.
Basically, losses are much slower than when on VLCD, but I'm zeroing in on a combination of those super foods that allow me to continue losing while on interrupt, with greater food variety. The coolest part? It's developing into a new diet concept! How would a cycle like this sound to you?
- 2 Load Days
- 14 Days VLCD
- 7-14 Days "non-Interrupt"
- 14 Days VLCD
- 7-14 Days "non-Interrupt"
- 14 Days VLCD
- .... Repeat the above 2 steps as often as you like
- 21 Days of High Protein, no carbs
- 21 Days of slowly introduce carbs back in
- Life
If you don't like "Life," you can always go back to the 14-7 cycle. We could probably even do what I did, which was closer to 24-7. :) Hahahaha!