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Showing posts with label non-Interrupt. Show all posts
Showing posts with label non-Interrupt. Show all posts

2011-02-13

Non-Interrupt

My non-interrupt is going well so far.  I've been on it now for 8 days and am down a further 5.2# from where I ended.  So, what am I messing around with involves quite a few "super foods," including green tea, blueberries, acai & pomegranate.  I also included black tea and white tea, just for good measure (mostly because they have a lot the same qualities of green tea, but there's a whole host of flavors outside green tea); green tea gets old.  lol.

Basically, losses are much slower than when on VLCD, but I'm zeroing in on a combination of those super foods that allow me to continue losing while on interrupt, with greater food variety.  The coolest part?  It's developing into a new diet concept!  How would a cycle like this sound to you?

  • 2 Load Days
  • 14 Days VLCD
  • 7-14 Days "non-Interrupt"
  • 14 Days VLCD
  • 7-14 Days "non-Interrupt"
  • 14 Days VLCD
  • .... Repeat the above 2 steps as often as you like
  • 21 Days of High Protein, no carbs
  • 21 Days of slowly introduce carbs back in
  • Life


If you don't like "Life," you can always go back to the 14-7 cycle.  We could probably even do  what I did, which was closer to 24-7.  :)  Hahahaha!



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