Less of Me with HCG: P3, Day 4: 2.2# BELOW last Phase 2 weight

2009-10-20

P3, Day 4: 2.2# BELOW last Phase 2 weight

This morning, I got on the scale and I'm at 287.8. My last day on phase 2, I was at 290.0. I'm continuing to lose weight even on Phase 3. I know you're supposed to do the steak day if you gain more than 2# in Phase 3, but what about losing more than 2#?

I'm eating around 2000 calories and still lightly exercising. I eat until I'm satisfied, then I stop. So... I guess I'll just leave it be, wait & see.

Today, I'm working on some more recipes for the book. I figure that I can get them all done and publish this book inside of the time I'm on Phase 3. Of course, that's only 2 1/2 weeks away now!

Yikes! I better get busy!

1 comment:

The Highland Hill's10/20/2009 11:02 AM
Congrats on your weightloss and success! Send over your recipes link when you're done and I'll add it to our website!

http://www.pounds-and-inches.com

Much Success!
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Limit of Liability & Disclaimer:
The information on this site are from personal experience by either Jayme or Christine. Neither of them are health professionals. In preparing this site, the authors put forth their best efforts but make no representation or warranties with respect to the accuracy or completeness of the contents of this site. The authors further disclaim any implied warranties for a particular purpose. The recipes and HCG diet may not be suitable for your particular situation. No warranty may be created or extended by sales representatives or written sales materials. You should consult a professional where appropriate. Neither authors will be liable for loss of profit or other commercial damages including special, incidental, consequential, or other damages.
If you choose to use the information in this book without a health professional's aid and approval, you self prescribe. Neither author assumes responsibility for how you use the information on this site. The authors will not be held responsible for misuse of the product or recommendations. By reading this site, you acknowledge that this information is to be used for entertainment or educational purposes only and does not replace the advice of a health professional.

Legally, the authors must state:
The statements on this site have not been evaluated by the Food & Drug Administration. None of the products listed or mentioned should be used as a substitute for medical advice, nor to diagnose, treat, or cure any illness. The FDA has not approved HCG for weight and/or fat release and there is no substantial evidence that HCG is effective in the treatment of obesity.

Note:
For the record, the authors disagree with the FDA, based on their personal experiences with the HCG Protocol and looking at their images before and after following the protocol.

2009-10-20

P3, Day 4: 2.2# BELOW last Phase 2 weight

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