Thought I'd check in real quick.  We're having quite a busy summer so far, but it's time to start thinking about gearing up for ...

Whew! It's been quite a ride this weekend so far... Saturday was day one of P4. I didn't weigh in because we get up and leave so e...

Yesterday was my first day of P3 (no sugars, no starches). I don't like life to happen to me, but rather I like to have full control of...

I ate as I pleased during Maintenance in November and December 2009, after the initial couple of weeks. However, a lot of my tastes had cha...

I've finally gotten around to looking into exercise programs. Myself, I've just been walking, but the cold temperatures, I gotta sa...

From my test yesterday, I've dropped yet another 3# (3.2# each time, for precision). There was only one day between the two drops - whe...

Today, I got up and found a very pleasant surprise... But I have to start with yesterday so you can see why it was such a pleasant surprise...

I've got just two days left of P4. I find that "the end" always calls for a review of what you've done, what you're d...

For everyone in P1 (Loading Days) or toward the mid to end of their P4, have I got a recipe for you! It's one of my family's favori...

Well, I really tested things today - I ate at Skippers. Baked potato, clam chowder, fried shrimp & clams... The Skipper's Platter....

I just enjoyed parmasean popcorn. The first bowl of it since the end of August... What? You've not tried it?? You're missing out. ...

DRINK WATER! Even if you're not in Phase II, you still need to keep drinking your water. Many sugars come from the drinks that we'r...

Yesterday, I felt like a real cheater, but I knew it was expected and allowed, so I also felt soooo thrilled! I ate bread, a couple of Hall...

Today is the last day of my Phase 3. It's scary to be putting sugars and starches back into my diet, after nearly 11 weeks. It's o...