Reason three for why I'm so pleased with the 4kDP coming your way today!
Easy on the Go
In the strict protocol, there are a set of proteins available to you, all of which must be cooked somehow and without any oils to keep it from sticking to the pan. It makes it exceptionally tough to stay with the program if you're a busy person who doesn't have time to stay home and just tend to yourself. Work, kids' activities, family events, and so forth have a way of keeping you from being home to make your meals. With the 4kDP, however, there's a couple of options that don't need to be cooked or that could be cooked in advance without interfering with the integrity, texture, and taste of the protein. There's all of these that work well on the go:
- Eggs
- Tuna
- Lobster
- Crab
- Nonfat Cottage Cheese
- Raw Fishes (if you like sushi-type meals)
Of these, We used the cottage cheese and the eggs profusely the whole week long while we were at Cub Scout camp. No one wants to volunteer at one of those events, then come home and cook.
Trust me. You just want to go to bed. And you want to stay there for a couple of days until your muscles stop being sore. Hehehe.
The cottage cheese, in particular, is something you can just go pick up at any grocery store. Toss a veggie and fruit that's easy to eat on the run like tomatoes, cucumbers, apples, berries, and nectarines then *POOF,* just like magic, the meal is practically done for you! Eggs, these days, can also be found already hard boiled in the deli section of larger stores like Safeway and WinCo. Where you do have to peel them, it's still pretty doggone easy to get your meal on the run!
Numbers:
Me: -1.4
Mom: 0
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