However, learning to do it (and continuing to learn) helped bring some of the emotional ties I have to both my fat and my food to the fore so I could examine them without judging them. I had to just let the emotions exist and look at the ties, rather than judge them or feel like I needed to defend their existance. I just needed to allow them to be and acknowledge that they were there.
I used the free Silva Method to learn how to meditate.
You'll like it once you learn to do it. It's another one of those things, though, that's easy to over-think and over-do. It's easy, but you have to get out of your way and ALLOW it. :)
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