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4kDP: Important Reasons, 1 of 4

I can't even tell you how pleased I am with this new diet plan sent to us with our latest drops.  I know it's not strict protocol, but from our numbers, you can see that it still works just fine.  Let me tell you one of the reasons why I like it, because I think reasons are important.  There are actually several reasons, but I'll just list one today:

Milk is famous for it's calcium content.  Osteoporosis is something that, as we age, becomes more and more real in each of our lives.  Both age, gender, and race seem to be important risk factors in who is finding themselves with brittle bones and for people over age 60, one in three women and one in five men experience it.  According to WebMD, races which have high lactose intolerance also have higher risk of Osteoporosis.  Calcium intake is one of the natural things you can do to help your body build stronger bones, so it stands to reason that, even on HCG, some form of bio-available calcium should be allowed.  Any diet that doesn't include calcium should be looked at closely again to find out just what you're giving up to lose that fat (lean muscle, bone integrity, etc).

Me: -1.4
Mom: -1.8

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