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P3: Cauliflower Crust (not ours, but sooo worth sharing!)

As found on the MyHCG Facebook page, posted by Danyel:
I don't know who originally posted this BUT, thank you, thank you, thank you!!! so yummy!!! I tripled the recipe to feed whole family!!!
Phase 3 - Maintenance...
1 cup cooked cauliflower, shredded w a cheese grater
1 egg
1 cup mozzarella cheese
1/2 tsp fennel
1 tsp oregano
2 tsp parsley
**pizza or alfredo sauce
toppings (make sure meats are cooked)
mozzarella cheese
preheat oven to 450 degrees Farenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.
Additional Tips
*I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.)
** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow.
*** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.

1 comment:

  1. Thanks for sharing your receipe. Sounds delicious! I'm planning on trying it this weekend. Also, thanks for the shout out to the GV Pizza Sauce. Glad that you enjoy using it and that it fits your needs. If you buy other Great Value products I invite you to join our online community at theroundtable.surveys.com.




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