Yesterday's Steak & Cheese Day went very well. I dropped more than I gained by .01#. So, whew! I have a buffer again. A two pound "buffer" doesn't sound like much, but it feels great to be back in that zone!
So, lesson learned? Eat proteins - meat, eggs, dairy, high fat veggies. Don't skimp on the meals by filling up with lettuce and tomatoes. If you do, you get more of the problem (weight) you're trying to fix. Just follow Dr. Simeon's advice blindly and trust that it works.
Allow it to work. Get out of your own way and allow it to work. (That's my self talk these days... lol) :)