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2009-10-02

Cola Marinade



Today's lunch was a great success. I'm sure you're all going to love it, but it does take a little planning so the chicken marinates overnight in the sauce. I think it would be great with steak or roast beef, too!

Cola Chicken (110 calories)
100g chicken (110 calories)
1 can of Cola Zevia
4 large garlic cloves
1T worcester
1t liquid smoke
1/4t chili powder
1/4t salt
3 drops Valencia Orange Stevia
1/2 onion cut, into half rings
Put everything except the chicken into a bowl and mix thoroughly. Place chicken in the marinade, cover, and refrigerate over night. Cook at 350* for 30 minutes or until done!

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