Terri asked me: "When you have done interrupts did you gain weight? if not how did you prevent it? I have to take one already and am worried."
I did gain weight, initially, Terri. That's when I came up with the concept that if you eat at least one meal per day with either the apple/cheese combo or a steak/tomato combo, it seems to correct the potential gain.
Those options are the two that result in the largest (what I call) "Pre-Correction. Oft times, I even witnessed a lower weight coming off of Interrupt than when I started it by up to 5 pounds following this little rule. But, every day when I'm on an Interrupt, one of my meals is one of those two options.
Pre-Corrections works on the premise that your body needs the protein/fat as well as a diuretic to ensure the water you're drinking pushes through your body in an efficient manner.
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