I feel like a broken record (you know, those old LPs? Maybe you don't know if you've only ever listened to MP3s, lol), but it's really important to leveling out and getting to the all important stability part of lifetime maintenance. So, here's the quote I keep saying on Facebook:
An apple a day keeps the doctor away but FOUR apples a day keeps the fat away. (Oh, and keep up your water intake!)
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