Tonight's supper is a quick one and could be made in a small crock pot at work, if you needed to! It's easy peasy and very filling. Here's the sharsies:
100g chicken (110 calories)
3c water
1T southwest seasoning
2T chicken tomatoe boullion
2t cumin
1t onion powder
1t garlic powder
1/2t chili powder
Allowed amount of tomato (1 cup=65 calories)
In pan, add chicken water, spices and bring to a boil. Allow chicken to cook. While chicken is cooking, cut tomatoes into bite size pieces and add to a soup bowl. When chicken is fully cooked, pour broth and chicken over tomatoes. Serve immediately!
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