HCG Hot-n-Sour Egg Drop Soup (119 calories)
1 large egg (71 calories) & 3 egg whites (48 calories)
2c water
2t chicken bullion
2T Apple Cider Vinegar
sprinkle garlic
sprinkle onion powder
2 drops stevia
chilli pepper to taste
1T soy sauce
Put everything but the eggs in a sauce pan and bring to a low boil. Whisk together egg and whites in a separate bowl. Swirl broth around in one direction, drop eggs into broth in a steady stream. Add desired veggie! We recommend onions, mushrooms, spinach, or zucchini.
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Lots of people overlook the eggs as a possible meal option. However, it's one of the most whole proteins available to us on protocol. Dr. Simeon only recommended it for "vegetarians," but we were having a vegetarian moment when we made it. lol.
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