Russian Chicken
(170.5 calories)
Main Dish entry from Karolynn C.
100 g chicken breast 110 calories
½ of the Onion soup Mix (see below) 20.5 calories
1/4 cup Walden Farms apricot fruit spread 0 calories
¼ cup Walden Farms Russian Dressing 0 calories
Serve with steamed zucchini 20 calories
and with Melba toast 20 calories
Total calories...170.5
Onion Soup Mix
4 teaspoons beef bouillon granules
8 teaspoons dried onion flakes
1 teaspoon onion powder
1/4 teaspoon pepper
Mix in bowl...
Combine Russian dressing, onion soup mix and apricot fruit spread. Line an oven proof baking dish with aluminum foil, place chicken breasts in pan. Pour Russian dressing mixture over chicken. Bake at 350 degrees for 1 1/2 hours
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