2009-10-15
Recipe Contest Entry: Chicken Bruschetta
Chicken Bruschetta
(175 calories)
Main Dish entry from Susan F.
3.5 oz organic boneless chicken breast
1 tomato chopped
1 tblspn chopped fresh basil
1/4 cup apple cider vinegar
1/2 tspn salt
1/2 tspn pepper
1 tblspn minced garlic
mix everything except the chicken in a bowl and let flavors marry for a couple hours.
Put chicken in a small baking dish
Pour tomato bruschetta on top
Bake in a 350 oven for 30-45 mins.
vinegar 5 calories
garlic 8
tomato 18 calories
chicken 144 calories
Total calories: 175
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