2009-09-04
Today, we've got a new recipe for you. Mom is brilliant with food and can make just about anything taste gourmet - she certainly did with this one! We hope you enjoy the sharesies:
Broccoli Fish Soup (150ish calories)
100g Halibut (100 calories)broccoli (allowed amount) (50 calories per cup)
1 T chicken tomatoe bullion (find this in the mexican section of your store)
3 c water
1/2 t garlic powder
1/2 t onion granuals
1/2 t dried basil
2 T Braggs' Liquid Aminos
1/4 t paprika
salt & pepper to taste (we didn't use any salt, though)
Bring garlic, onion, basil, & water almost to a boil. Add broccoli & cook about 5 minutes with lid on. Set halibut on top of broccoli, pour Braggs over fish and sprinkle with paprika. Replace lid & cook about another 5 minutes. Add salt, pepper to taste and enjoy! We added a sea salt grissini as a side and found it complimented this dish very well.
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