Overview of what we get to eat

The rules are pretty strict, so here's an overview of them:

Per meal:

1 vegetable

1 100g meat

1 fruit

1 breadstick (they're more like bread pencils, but about twice as long as a pencil)

Each meal is 250 calories. The meat, breadstick, and fruit calories are then added up, subtracted from the 250 allowed and the rest is consumed in the vegetable.

Spices (any spice) are allowed in any amounts.

1 T milk, if desired.

Juice of 1 lemon, if desired.

Celtic Sea Salt is the only salt allowed.

Stevia is the only sweetener allowed.

The fruit can be postponed from the main meal and used as a snack or desert.

Tea or coffee can be consumed in any quantities. <-- This one is interesting because I have lots of loose leaf tea that have different flavors like those just below. I thought we might soak something in tea to get the flavor of the tea in it. But, I'm NOT a cook by any stretch of the imagination. :)

Georgia Peach Rooibus

Vanilla Rooibus

Vanilla Honeybush

Vanilla St Bourbon Rooibus

Cherry Green

"Fairy Garden" Rooibus (lavender flavored)

Meats allowed (and calories)

Buffalo 100

Chicken Breast 110

Steak 140

Extra Lean Ground Beef 215

Roast Beef 150

Veal 100

Lobster 95

Crab 55

Clams 74

Shrimp 90

Sea Bass 120

Flounder 110

Halibut 100

Sole 120

Orange Roughy 76

Cod 82

Tilapia 96

Fat Free Cottage Cheese 90

Veggies allowed (and calories/serving)

2 c Asparagus 62

2 c Bean Sprouts 46

2 c Beet Greens 46

1 c Broccoli 50

2 c Cabbage 35

1 c Cauliflower 50

2 c Celery 38

2 c Chard 14

1 c Chicory Greens 41

2 c Cucumbers 29

1 1/2 c Fennel 40

2 c Lettuce 16

1 Mushroom 3

2 c Radishes 46

2 c Spinach 13

1 c String Beans 53

1 c Summer Squash 31

1 c Tomatoes 65

1 c Watercress 4

1 c Onions (white, yellow, red) 61

1 c Zucchini 20

Fruits allowed (and calories/serving)

1 medium Apple 80

1/4 Cantalope 48

1/2 Grapefruit 40

1 Navel Orange 60

1/2 cup Raspberries 32

6 Strawberries 28