Hi, This is for portable apples followed by some great Lemonade! Slice one apple into a locable freezer bag. Add one T of lemon juice...

Chicken Bruschetta (175 calories) Main Dish entry from Susan F. 3.5 oz organic boneless chicken breast 1 tomato chopped 1 tblspn chopped fr...

Russian Chicken (170.5 calories) Main Dish entry from Karolynn C. 100 g chicken breast 110 calories ½ of the Onion soup Mix (see below)...

Save Me From Takeout! Chicken Satay 110 calories; as displayed: 165 Main Dish entry from AshleyRose B. 1 Cup Nonfat Milk (you'll only u...

Fresh Cucumber Salad (10 calories) Main Dish entry from Susan F. 1/2 cucumber cut into thin slices 1/2 tspn salt 1/8 tspn white pepper 1 Tbl...

This is one of those recipes that everyone in the family will enjoy, so you better make enough to share! Susan submitted this recipe with i...

Jackie says: "I am a crock pot fan so both are done in the crock pot Hope this at least gives you a few other recipes to add to your m...

Italian Wedding Soup 236 calories w/o the Grissini Breadstick 256 calories w/ Grissini Breadstick Main Dish Entry from Jennifer D. Ingredie...

Lest you all think I'd leave you hanging for lunch menus (And I may someday! ACK! You'll all be lunch repeaters!), Jackie sent pic...

This afternoon's lunch was absolutely FANTASTIC!! I'm sharing a recipe that I got from my Recipe Writing Contest. I can't sing...

This is the other recipe that Jennifer submitted to the contest - no pictures yet, but soon, she promises! Strawberry (Forgo the Tequila) Ma...

This is the recipe that Jennifer submitted to the contest. I hope you try it out and vote for it if you enjoy it! She didn't submit pi...