Even with all that fat introduced back into my system, I'm STILL losing! I'm down one more pound this morning, putting me at 46#. So, I've not stopped the nearly a "pound a day" sort of thing since entering Phase 3 six days ago.
And I think I know what the trick is, too, now. It's the bio-mat that I've been using at Daniel's Health Store. 10 minutes of laying on that is the equivalent of a 90 minute workout! Plus it delivers all kinds of other health benefits, too.