BBQ Steak & Coleslaw

Tonight, I'm having steak and coleslaw. It took a little adjusting to get this recipe right but it came out wonderfully in the end. I did use the optional milk for the first time ever and that was also a good choice.

The recipe makes just enough for two cups of cabbage, but you can certainly add some water to the coleslaw dressing and make it stretch if you're having more cabbage!

Coleslaw (35 calories)

2c cabbage (35 calories)

1/2t Plochman's Natural Stone Ground mustard

1/2t lemon juice

shake of celery seeds

2-3 drops stevia

shake of onion powder

salt

pepper

1T milk

Slice up cabbage real fine and set in a bowl to refrigerate. Mix all other ingredients in small bowl and drizzle over the cabbage. Stir the cabbage so the dressing coats it completely. Return to the frig for at least an hour before serving.

BBQ Sauce (You can get all ingredients from the Less of Me Store!)

1/4t celery seed

1/4t onion powder

1/4t garlic powder

1/4 cup tomato paste

1t ACV (apple cider vinegar - I use Braggs' ACV)

3 drops stevia

1 1/4t worcestershire

2 drops liquid smoke

salt & pepper to taste

Add all ingredients and mix thoroghly.

Home on the Range Steak (140 calories)

100g steak (140 calories)

BBQ sauce (above)

salt & pepper to taste

In 8" square of foil, center steak, cover with BBQ sauce and place in toaster oven at 350* for 1 hour to make sure the flavors are mingled in with the meat. Switch your oven to broil and leave for an additional 15 minutes, serve and enjoy!